Meditation is strengthening my nervous system, building necessary pauses for repair and reflection and giving myself an opportunity to create in new ways. I am breaking through blocks and patterns od thinking and behaving new create new healthier paths. This is a daily practice; the results are sometimes quick sometimes slow. The most important aspect is to stick with it. In Kundalini Yoga we called this our Daily Sadhana.
I look forward to practicing yoga and meditation with you. For my class schedule and to register for classes go to www.MarniYoga.com
Lots of love,