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Importance of Daily Sadhana During Transitions

Importance of Daily Sadhana

AUGUST 22, 2022

Can you feel the change of energy around you? If you are living in the northern hemisphere we are heading towards Autumn, cooler air and shorter days. Shifting schedules and schools open. During times of transition it is so important to have a daily sadhana of practice. My practice consists of morning yoga and meditation and getting out in nature as much as possible. Above is a picture of me hiking Mount Mansfield this weekend in the breathtaking mountains of Vermont. t
Welcome to my daily yoga class on zoom Monday, Tuesday, Thursday and Friday at 8AM EST and live at Buddhjams on Glen Cove every Wednesday at 8:30AM EST. Register @


Join me for pure bliss as we practice Yoga Nidra at the Montauk Salt Cave West in Huntington New York this Friday August 26th at 10AM. Register at 631-923-3030


Great new! Yoga Nidra is back on zoom every Wednesday at 8pm EST starting September 7th   Experience this deeply relaxing and transformative practice in the comfort of your home and have the option to drift off to sleep. Aaahhhhh!!! 
I so look forward to seeing you in class as we show up for our ourselves and strengthen our mind, body and spirit. 
Love and light,



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Importance of Daily Sadhana During Transitions