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Salt Therapy (also know as Halotherapy) has been shown to benefit adults and children. You may find relief from respiratory conditions and skin conditions. Salt Therapy has been shown to remove toxicity from the respiratory system. The inhalation of dry salt aerosol provided via a halogenerator provides relief in mucous build-up throughout the respiratory tract. In that sense salt simply softens mucous, and increases the efficiency of mucous ciliary cleaning of the respiratory system. This is how Halotherapy (also known as dry salt therapy) has shown to be effective.

Yoga Nidra Benefits

Yoga Nidra is called the yoga of sleep; we bring our body and mind into the most comfortable, restful position while being guided into present moment awareness. This combination allows us to access and clear subconscious patterns and attachments that are stuck and unhelpful. We are then able to plant seeds of intention to align ourselves to our souls highest good. We tap into realms of consciousness and travel to different times and spaces. We can heal lifetimes of trauma, create pathways towards peace and bliss and live a life beyond our wildest dreams.