It’s been a while since my last letter and so many wondrous events have taken place.
In early December I attended my first Dr. Joe Dispenza’s weeklong advanced retreat. This was one of the most positive and life changing experiences I have had yet. I have been practicing and teaching Kundalini Yoga and Meditation for close to ten years and what this event gave me was the in-depth science behind everything we do. I learned and saw first hand the incredible power of the mind and body to heal and transform our lives. Using the breath to raise the energy into the brain can activate the pineal gland to release healing and elevating chemicals and induce a Gamma Brain wave state to experience enlightened consciousness. There is more to be shared about this science and its impact. Please join me in class to explore and experience first hand the incredible benefits of intentionally raising our vibration.
Register @: https://communepw.com/.