Kundalini Yoga - Change Your Life with Marni Yoga

KUNDALINI YOGA, combines music, movement, and breathing exercises with chanting and meditation bringing practitioners eased stress and reduced anxiety while improving cognitive functioning and boosting self-awareness.

KUNDALINI YOGA uses Kriyas,  a sequence of postures paired with breathing techniques, to focus the class on a particular area of the body.  Chanting and singing are part of KUNDALINI YOGA, as is meditation.  Perfect for those seeking a spiritual practice along with a physical workout, KUNDALINI YOGA is perfect for beginners and advanced yogis.  

The Yoga of Awareness

Through Kriyas (yoga sets), Pranayama (breath exercises), and Meditation, KUNDALINI YOGA provides students with relief from emotional, physical, and spiritual pain.  By raising awareness, KUNDALINI practitioners are able to relax, focus on their breathing and bring change to their lives.