The Holiday Season is Here
The Holiday Season is Here

The official start of the holiday season is upon us.  While we often feel nostalgic, excited and filled with anticipation, the pull of family events, school concerts and holiday shopping can pull us out of an attitude of gratitude for the season and into a state of stress and anxiety.  

Read More
Living in Harmony with the Seasons
Living in Harmony with the Seasons

So many changes come with September, which brings with it the Autumn Equinox.  On September 22 this year, the Sun will cross the Celestial Equator marking the passage from summer into fall. 

Read More