Marni Yoga Blog

The official start of the holiday season is upon us.  While we often feel nostalgic, excited and filled with anticipation, the pull of family events, school concerts and holiday shopping can pull us out of an attitude of gratitude for the season and into a state of stress and anxiety.  

For the past few weeks you may have been feeling like something was different, but you couldn’t quite put your finger on what.  Maybe you’ve been feeling misunderstood or you feel like you aren’t able to verbalize your feelings.

So many changes come with September, which brings with it the Autumn Equinox.  On September 22 this year, the Sun will cross the Celestial Equator marking the passage from summer into fall.